https://hongtaicrossfit.com/schedule daily 0.75 2026-05-03 https://hongtaicrossfit.com/contact daily 0.75 2026-02-19 https://hongtaicrossfit.com/whatiscrossfit daily 0.75 2026-02-19 https://hongtaicrossfit.com/trial-request daily 0.75 2026-07-21 https://hongtaicrossfit.com/crossfit daily 0.75 2026-07-21 https://hongtaicrossfit.com/memberships daily 0.75 2025-04-14 https://hongtaicrossfit.com/home daily 1.0 2026-07-21 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1667536343649-Z1CZ4YWUMRR3963FE8U7/Flora-Website-Review.png 轟颱 HONGTAI https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1667536267525-EL6AGCAROHH0RZI1SPP4/Natalie-Website-Review.png 轟颱 HONGTAI https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1667537126543-9WPVXTLJTVKW70EBPDWE/Queenie-Website-Review.png 轟颱 HONGTAI https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1667536285973-J4SICM0HS5PLJDLAV3RV/Robert-Website-Review.png 轟颱 HONGTAI https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1667537261880-A3AZVGUL4GNUAYZZJFJL/Krauser-Website-Review.png 轟颱 HONGTAI https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1667537095109-ZD02O5FZKUG7HLTJ5O1S/Martin-Website-Review.png 轟颱 HONGTAI https://hongtaicrossfit.com/drop-in daily 0.75 2026-07-21 https://hongtaicrossfit.com/kids daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1715324053782-MN7E46IZN8XHRM2UOA9F/Bilingual-Classes-Post-It.png Kids 小朋友課程 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1715324171355-7CLSFA0IYU9ORO661ZDW/Free-Trials-Post-It.png Kids 小朋友課程 https://hongtaicrossfit.com/hyrox daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1709996370780-TJC1EQV0ISINEH4NWOGP/running-club%28CN%29.png HYROX 課程 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1708399888114-33GE9Y6HS0X7ZIOGOOQD/running-club.png HYROX 課程 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1709996450371-1S23CMTGPJZ47JVE0XPR/MetCon%28CN%29.png HYROX 課程 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1708399888038-5UIC0AGASR9M3LS77QNO/MetCon.png HYROX 課程 https://video.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/9577df5c-bb02-4587-8998-9ef59f415f41/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/cd039557-6063-4629-9b1d-fc70365aac2c/website-yt-cover.png HYROX 課程 See what the Hongtai Hysociety looks like https://video.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/9577df5c-bb02-4587-8998-9ef59f415f41/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/cd039557-6063-4629-9b1d-fc70365aac2c/website-yt-cover.png HYROX 課程 See what the Hongtai Hysociety looks like https://hongtaicrossfit.com/find-us daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/b1ce57b8-df18-41c5-a37e-d83e1de76fd3/Global-Mall-Front.jpg 交通資訊 FIND US - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1689914398441-2N2UM8C58TATVYGBPYSL/city-link.jpg 交通資訊 FIND US - 由CITYLINK前往（點擊圖片有引導影片 Click on the image for a guided video） 面對CITYLINK的正門向左轉，直走過馬路後，即可到達健身房所在的大樓。 Front view of City Link. Turn to your left and walk straight to get to Hongtai CrossFit. https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1689914726752-P80NXUB8MTMZV4Y3GMY8/MRT-HT.jpg 交通資訊 FIND US - 由捷運出口前往 MRT Exit（點擊圖片有引導影片Click on the image for a guided video） 請由捷運南港站1A出口前往 The fastest route from the MRT to Hongtai is via exit 1A. https://hongtaicrossfit.com/personal-training daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/9f65934a-c3d1-4dc0-8d66-0a48870b72a2/Personal-Training.jpg PT 私人教練課程 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/9f65934a-c3d1-4dc0-8d66-0a48870b72a2/Personal-Training.jpg PT 私人教練課程 https://hongtaicrossfit.com/bootcamp daily 0.75 2026-07-21 https://hongtaicrossfit.com/foundations daily 0.75 2026-07-21 https://hongtaicrossfit.com/pricing daily 0.75 2026-07-27 https://hongtaicrossfit.com/getting-started daily 0.75 2026-07-26 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1685600615641-LRGKTCPPCHJOSJCDZJ6X/processed_1685599650449.jpg https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1681783910030-5L7V4O2DRZLNOO4MG6DC/Hongtai-Games-2022%282%29.jpg https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1714104905731-Y8IMSN0WE7DGLMODV3SZ/IMG_7907.JPG https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1677728968054-LBRWIQVWJJHDL06XOA65/MAC07460.JPG https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1681783911613-OXXESJH89VXFXMC9V8LE/Hongtai-Games-2022%284%29.jpg https://hongtaicrossfit.com/seniors daily 0.75 2026-07-28 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/d02c378f-5443-40f1-ae12-e4e90d1ec19e/IMG_3911.png https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/b8699a6c-7be4-4863-a74b-22b2155ab28f/IMG_3908.PNG https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/ba5bf023-e0e6-4cd8-b39e-575c91e4cbcb/IMG_3915.png https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1721620443167-H3DLKSBC6SYI2JQDV4NV/TH-Coaches-Page%282%29.png https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/62fffb11-e2a7-4415-ba74-0a291c76894c/IMG_3917.PNG https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/b812e258-3491-40f7-abfb-5f316ea7d5ed/IMG_3914.png https://video.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/8efe5a70-ef5e-4698-baee-1294566accf2/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/28eeb0d0-620d-4707-a501-90df82d27244/Image.png Senior Program — Hongtai CrossFit Functional fitness classes for older adults in Taipei. Build strength, balance, and mobility in a safe, supportive environment at Hongtai CrossFit. https://hongtaicrossfit.com/hyrox-new daily 0.75 2026-08-04 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/4614dd40-6514-4e4c-a11e-b7e3648cdb2c/LINE_ALBUM_HONGTAI+Hyrox+Full+Simulation_260729_4.jpg https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/cdfa035d-bf2e-48ce-af93-e049833578cf/LINE_ALBUM_Hyrox+Taipei+2026+%F0%9F%92%AA%F0%9F%99%8C%F0%9F%91%8D%F0%9F%91%8F_260729_24.jpg https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/0ccdacb2-1740-45e6-a53e-077acd3e17dc/IMG_9756.png https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/8ddb6acf-d402-4ed8-825a-7f15e7f0dafd/LINE_ALBUM_Hyrox+Taipei+2026+%F0%9F%92%AA%F0%9F%99%8C%F0%9F%91%8D%F0%9F%91%8F_260729_44.jpg https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/a0eaf148-5d56-4bd6-8030-6d67dc5c5df4/IMG_6388.JPG https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/b5367908-1af8-4aba-942d-e8e14c99850d/LINE_ALBUM_Hongtai+Hyrox+Classes+5+%F0%9F%92%AA%F0%9F%92%AA%F0%9F%92%AA2026_260728_12.jpg https://video.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/9577df5c-bb02-4587-8998-9ef59f415f41/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/c3fdcf55-2cc2-4239-bcbb-407b752685cf/hyrox-promo-video-slide%28TH%29-final%283%29.png HYROX Training — Hongtai CrossFit Train for HYROX in Taipei at Hongtai CrossFit — minutes from the HYROX Taipei race venue in Nangang. All 8 stations, expert coaching, and the #Hysociety community. https://hongtaicrossfit.com/schedule-new daily 0.75 2026-08-04 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1627a004-5b4b-4715-a04b-130c7c19c062/LINE_ALBUM_Murph+2026_260728_10.jpg https://hongtaicrossfit.com/coaches daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1533835424790-GETYG50BN2C48QO58OMS/hongtai_peter_750.jpg Coaches — Hongtai CrossFit https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/f5386a30-c732-4c1c-858b-2ad924e47b72/9C0B338E-B79E-4D2C-866D-E2905F03A7EE_1_105_c.jpeg Coaches — Hongtai CrossFit https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/28caaa4d-ea07-4fa0-b2d6-1ec22106a49b/IMG_9879.jpeg Coaches — Hongtai CrossFit https://images.squarespace-cdn.com/content/v1/5b014d05f793926fb7ffbd16/1721620443167-H3DLKSBC6SYI2JQDV4NV/TH-Coaches-Page%282%29.png Coaches — Hongtai CrossFit 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