WOD 181001

1. WARM UP

2rds:

  • 200m Run

  • 10 Air Squats

  • 10 AbMat Sit-Ups

2. MOBILITY

  • Legs

3. SKILL

12mins, E2MOM:

  • Back Squat

    • 6*3 reps@90-95%

4. WOD

For Max Reps:

  • 0:00~3:00 – Front Squats

  • 3:00~6:00 – Row for Calories

  • 6:00~9:00 – Rest

  • 9:00~ 12:00 – Back Squats

  • 12:00~15:00 – Bike for Calories

Squat Loads Increase Every 10 Reps

Front Squat: 20/30/40

Front Squat: 15/25/35

Back Squat: 40/50/60

Back Squat: 35/45/55