WOD 181016

1. WARM UP

2rds:

  • 100m Run

  • 10 Scapular Pull-Ups

  • 10 AbMat Sit-Ups


2. MOBILITY

  • Chest

  • Shoulders

3. SKILL

24mins, E4MOM:

  • Bench Press

    • 6*3 reps@90%

  • Strict Pull-Ups

    • 6*10 reps

4. WOD

For Time:

  • 800m Run

  • 21 Power Cleans (50/40)

  • 400m Wallball Run (9/6)

  • 21 Burpee Box Jump Overs (24"/20")