WOD 181017

1. WARM UP

3rds, rest 1min in between rounds:

  • 10 Hollow Rocks

  • 10 V-Ups

  • 30s Hollow Hold

2. MOBILITY

  • Do your own thang

3. SKILL

  • One-legged squats (pistols)

4. WOD

7rds on the 1:30:

  • 7 DB Shoulder Presses(15/10)

  • 7-6-5-4-3-2-1 Deadlifts@70%

then:

  • 1 Mile Run for time