WOD 181019

1. WARM UP

3rds:

  • 50 SU

  • 10 Burpees

  • 30s Tuck Hold

2. MOBILITY

  • Legs

  • Calves

3. SKILL

12mins, E2MOM:

  • Front Squat

    • 6*3 reps@90%


4. WOD

For Time:(24 mins cap):

  • 2k Row

  • 150 DUs / 300 SUs

  • 10 Rounds of Cindy

    • *1 Round of Cindy = 5 Pull-ups + 10 Push-ups + 15 Air Squats