WOD 181020

1. WARM UP

3rds:

  • 5 Burpees

  • 10 KB Swings

  • 15 Hollow Rocks

2. MOBILITY

  • Back

  • Shoulders

3. SKILL

6rds on the 1:30:

  • 6 DB Snatch (17.5 / 12.5) + 30s Handstand Hold

4. WOD

16min EMOM:

  • A: 15 Burpees

  • B: 15 American KB Swings (24/16)

  • C: Max Calorie Row

  • D: Rest