WOD 181002

1. WARM UP

3rds:

  • 10 Scapular Push-Ups

  • 10 Scapular Pull-Ups

2. MOBILITY

  • Chest

  • Shoulders

3. SKILL

24mins, E4MOM:

  • Bench Press

    • 6*3 reps@90%

then

  • Strict Pull-Ups

    • 6*10 reps (use bands if you can’t do any more)

4. WOD

4RFT:

  • 400m Run

  • 12 DB Snatches (17.5/12)

  • 15 Chest-to-Bar Pull-ups/ Pull-ups