WOD 181021

1. WARM UP

EMOM 9:

  • 20 lunge jumps

  • 15 push-ups

  • 10 WB cleans

2. MOBILITY

  • Chest

  • Hips

3. SKILL

E2MOM 8mins:

  • Floor chest press (with barbell)

    • 4x6@60-65%

4. WOD

AMRAP 15:

  • 20-cal ski / bike

  • 15 Clusters (43/30)

  • Max rep floor chest presses (43/30)

*only count chest presses