WOD 181022

1. WARM UP

3rds:

  • 6*6m Shuttle Runs

  • 5 Barbell Shoulder Presses

  • 30s Tuck Holds

2. MOBILITY

  • Shoulders

  • Legs

3, SKILL

16mins, E2MOM:

  • Push Press

    • 4*4 reps@85%

  • DB Shoulder Press

    • 4*6 reps

    • *Tempo: 3 secs down

4. WOD

3 RFT (18min cap):

  • 600m Run

  • 21 Hang Power Snatches (30/25)