WOD 181023

1. WARM UP

3rds:

  • 10 Air Squats

  • 10 Hollow Rocks

  • 10 Box Step-Ups

2. MOBILITY

  • Legs

3. SKILL

12mins, E2MOM:

  • Back Squat

    • 6*6 reps@70-75%

4. WOD

20mins, 4 Rounds:

  • 1min Toes-to-Bar

  • 1min Reverse Lunges

  • 1min Single-Arm DB Push Press (22.5/15)

  • 1min Box Jumps (24"/20")

  • 1min Rest