WOD 181024

1. WARM UP

2 rds:

  • Person A: 10 Scapular Pull-Ups + 10 Man Makers + 30s Hollow Hold

  • Person B: Bike

2. MOBILITY

  • Do Your Own Thang

3. SKILL

25min Practice:

  • Handstands

  • Dips

4. WOD

AMRAP 3:

  • 12/9 Calorie Bike OR 18/14 Calorie Row

  • 9 Power Cleans (30/25)

Then rest 3 min

Then AMRAP 3:

  • 12/9 Calorie Bike OR 18/14 Calorie Row

  • 7 Power Cleans (35/30)

Then rest 3 min

Then AMRAP 3:

  • 12/9 Calorie Bike OR 18/14 Calorie Row

  • 5 Power Cleans (40/35)