WOD 181025

1. WARM UP

3rds:

  • 10 Scapular Push-Ups

  • 10 V-Ups

then: 

  • 3min Row

2. MOBILITY

  • Chest

  • Shoulders

3. SKILL

18mins, E3MOM:

  • Bench Press

    • 6*6 reps@70-75%

and

  • Strict Pull-Ups

    • 6*10 reps

4. WOD

For Time:

  • 50/30 Calorie Row

  • 40 AbMat Sit-Ups

  • 30 WB Cleans (9/6)

  • 40 AbMat Sit-Ups

  • 50/30 Calorie Row