WOD 181027

1. WARM UP

3rds:

  • 30s Hang on the bar

  • 10 Box Step-Ups

  • 100m Run

2. MOBILITY

  • Shoulders

  • Calves

3. SKILL

15mins, E3MOM:

  • Push Press

    • 5*5 (1st rd Start@50% of 1RM)

  • 10 Box Jumps After Each Set (24/20)

4. WOD

AMRAP 20:

  • 7 Power Cleans (43/34)

  • 7 Burpees

  • 200m Run