WOD 181028

1. WARM UP

2 rds:

  • 32 DUs / 96 SUs

  • 16 OH walking lunges (15kg/10kg plates)

  • 8 T2B

2. MOBILITY

  • - Hips

  • - Shoulders / Traps

3. SKILL

  • GHD hip extensions

    • 5x10

  • Practice rope ascents (5 mins)

4. WOD

Buy-in: 25-cal ski

3RFT:

  • 21 GHD hip extensions

  • 15 SDHP (50/35)

  • 3 rope ascents

Cash-out: 15-cal ski