WOD 181003

1. WARM UP

3rds:

  • 10-cal Row

  • 10 Burpees

  • 10 Shoulder Press

2. MOBILITY

  • Back

3. SKILL

12mins, E2MOM:

  • Deadlift

    • 6*2 reps@90-95%

4. WOD

For Time:

15-12-9:

  • Unbroken Clean and Jerks

OR

  • 3 Minutes Clean and Jerks (35/25)

  • Rest 3 Minutes

  • 2 Minutes Clean and Jerks

  • Rest 3 Minutes

  • 1 Minute Clean and Jerks