WOD 181004

1. WARM UP

3rds, rest 1min between rounds:

  • 10 Hollow Rocks

  • 15 V-Ups

  • 30s Hollow Hold

2. MOBILITY

  • Choose your own

3. SKILL

  • Double-Unders

  • Swing/T2B

4. WOD

AMRAP 18:

  • 20/10-cal Bike

  • 30 AbMat Sit-Ups

  • 15/7-cal Ski

  • 20 DB Box Step-Ups (15/10kg to a 20″ Box)