WOD 181005

1. WARM UP

3rds, 30s on/30s off:

  • Hang on the bar

  • Jumping Jacks

  • Bike/Ski Erg

2. MOBILITY

  • Legs

  • Shoulders

3. SKILL

12mins, E2MOM:

  • Front Squat

    • 6*3 reps@90%

4. WOD

For Time:

  • 200m Run, 21 Power Snatches (35/25)

  • 200m Run, 21 Overhead Squats (35/25)

  • 200m Run, 15 Power Snatches (35/25)

  • 200m Run, 15 Overhead Squats (35/25)

  • 200m Run, 9 Power Snatches (35/25)

  • 200m Run, 9 Overhead Squats (35/25)