WOD 181006

1. WARM UP

2rds:

  • 250m Row

  • 10 Burpees

  • 10 AbMat Sit-Ups


2. MOBILITY

  • Back

  • Lats

3. SKILL

5rds, every 90s:

  • 1 Strict Press + 2 Push Presses + 3 Push Jerks

* Same weight every round

4. WOD

2RFT:

  • 25/15-cal Row

  • 25 Box Jump-Overs (24/20)

  • 25 Power Cleans

  • 25 Barbell-Facing Burpees

* Round 1: 40/35

** Round 2: 30/25