WOD 181007

1. WARM UP

  • 2 twisting lunge walks

  • 2 bear walks

  • 2 frog jumps

  • 2 worm walks

  • 2 handstand wall walks

2. MOBILITY

  • Shoulders

  • Lats

3. SKILL

Kipping pull-ups

  • 5 x 10

Box dips

Box L-sits

4. WOD

Tabata intervals (20s work / 10s rest) for 4 rounds at 5 stations:

  1. L-sit (between 2 boxes)

  2. WB shots (9/6)

  3. Dips (between 2 boxes)

  4. T2B

  5. DUs / SUs

* Count total reps (except for L-sits)