WOD 181101

1. WARM UP

2rds:

  • 10 Burpees

  • 1 min Tuck Hold

2. MOBILITY

  • Legs

3. SKILL

12mins, E2MOM:

  • Front Squat

    • 6*4 reps@80%

4. WOD

AMRAP 5:

Buy-In: 400m Run

Directly Into:

  • 12 Deadlifts (61/43),

  • 12 Lateral Barbell Burpees

Rest 5 Mins

AMRAP 5:

Buy-In: 300m Run

Directly Into:

  • 9 Deadlifts (70/48)

  • 9 Lateral Barbell Burpees

Rest 5 Mins

AMRAP 5:

Buy-In: 200m Run

Directly Into:

  • 6 Deadlifts (84/61)

  • 6 Lateral Barbell Burpees