Community WOD 181110

1. MOBILITY

  • Couch Stretch 

  • Ankle Mobility


2. WARM UP

  • Cha-Cha Slide

  • Head, Shoulders, Knees & Toes


3. WOD

"Mavis" birthday WOD!

33-min AMRAP (in teams of 2, only 1 teammate at a time): 

  • 33 Medball cleans (9/6)

  • 33 Air squats

  • 33 V-ups

  • 33 Inclined push-ups (hold the partner’s feet) 

  • 33 Snatches (DB — 17.5 / 12.5)

  • 1 synchronized birthday burpee (+1 each round)