WOD 181111

1. MOBILITY

  • Floor twisty chest stretch

  • Mobi-Quick

2. WARM UP

  • 400m Run

Then 2 rounds:

  • 10 DB Man Makers

  • 15 V-Ups

  • 30s Hollow Hold

3. SKILL

  • Bench Press

    • 5-5-5-5-5 (Work up to heavy 5)

  • KB goblet squats

4. WOD

AMRAP 12:

  • 24-cal row

  • 12 KB goblet squats (24 / 16)

  • Max rep ring dips