WOD 181112

1. MOBILITY

  • Mobi-Quick

  • Banded Lat-Stretch

2. WARM UP

EMOM 10:

  • 50s SU / DU

  • 30-45s Handstand Hold

3. WOD

“Comptrain Fight Club”

3 rounds of 1min each for MAX reps:

  • Thrusters (43/30)

  • Power Cleans (43/30)

  • Box Jump-Overs (24"/20")

  • Pull-Ups

  • Assault Bike

  • Rest