WOD 181115

1. MOBILITY

  • Mobi-Quick

  • Crossed Legs Back Mobilization


2. WARM UP

2 rds in teams of 2:

  • Medball Run (outside)

  • Burpees over Ball (inside)


3. WOD

6 rds, 1 min on / 30 sec off:

  • A 10/8 calorie Row + Max T2B

  • B 10/8 cal Ski + Max Burpees

  • C 10/8 cal Bike + Max Air Squats

  • D 50 DU + Max DB Snatches (22.5/17.5)