WOD 181116

1. MOBILITY

  • Banded Lateral Hip Stretch

  • Banded Weighted Ankle Stretch


2. WARM UP

  • Practice: Turkish Get-Ups (3-3-3)


3. SKILL

15min:

  • Back Squat

    • 5@65%, 5@75%, 5+@85% (of 1RM)


4. WOD

10mins unbroken complex @50-60% of 1RM Push Jerk:

  • 4 Hang Squat Cleans

  • 4 Push Press

  • 4 Front Squats

  • 4 Push Jerks