Community WOD 181117

1. MOBILITY

  • Mobi Quick

  • Partner T-Spine Stretch


2. WARM UP

5 rds (1 rd = 1 full circle) in 2 teams:

  • Reverse centipede race

*5-burpee penalty if a team drops their WB

3 rds in 2 teams:

  • Upside-down “Rock, Paper, Scissors”


3. WOD

Erin, Ting, & Jimmy Birthday WOD!

AMTTTAP (As Many Tic-Tac-Toes As Possible) 30 in teams of 2 (shared reps):

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*You cannot get the same tic-tac-toe more than once