WOD 181119

1. MOBILITY

  • Mobi-Quick

  • Banded Lat-Stretch


2. WARM UP

EMOM 9:

  • Handstand Hold / 30-45 secs

  • 12 KB High Pulls

  • Max Mountain Climbers


3. WOD

7 RFT (30min cap):

  • 7 HSPU

  • 7 Single-Arm KB Thrusters (24/16)

  • 7 T2B

  • 7 Deadlift (110/75)

  • 7 Burpees

  • 7 KB swings (24/16)

  • 7 Pull-Ups