WOD 181120

1. MOBILITY

  • Banded Lunge Stretch (10 times up/down)

  • Yoga L Stand (3 ascend/descend)

2. WARM UP

5 mins:

  • 400m Row

  • 8 KB Swings

  • 8 Good mornings, hands under feet


3. SKILL

15 mins:

  • Deadlift

    • 3@70%, 3@80%, 3+@90% of 1RM


4. WOD

AMRAP 20 in teams of 2 / relay:

  • 200m Run

  • 10 Power Snatches / OHS (42.5/30)

  • 5 Bar-Facing Burpees