WOD 181123

1. MOBILITY

  • Banded Lateral Hip Stretch

  • Banded Weighted Ankle Stretch


2. WARM UP

5 mins:

  • L-Sit Hold

  • Burpees

  • 200m Run


3. SKILL

15 mins:

  • Back Squat

    • 3@70%, 3@80%, 3+@90% of 1RM


4. WOD

AMRAP 15:

  • 10 KB Deadlift (2x 20/12)

  • 7 Shoulder-to-Overhead (40/25)

  • 4 Overhead Squats (40/25)

  • 10 KB Box Step-Ups (2x 20/12)