WOD 181128

1. MOBILITY

  • Front Rack Position Stretch

  • Dynamic Neck Stretch (Up & Down)


2. WARM UP

12 mins in teams of 2:

  • 20 DUs

THEN (right away):

  • 6m Handstand Walk (with support)


3. SKILL

16 mins:

  • Split Jerk

    • 2-2-2-2-2-2-2-2 (4@60%,4@80%)


4. WOD

AMRAP 12:

  • 22 WB shots (9/6)

  • 16 HSPU

  • 10 Hang Power Cleans (60/40)