WOD 181129

1. MOBILITY

  • Mobi-Quick

  • Crossed-Leg Back Mobilization


2. WARM UP

3 rounds in teams of 2:

  • 12m wheelbarrow (partner exercise)

  • 1 Man Maker

  • 8 Twisted Med Ball Throws


3. WOD

AMRAP 30 in teams of 2:

  • 35/30 cal Ski Erg (each)

  • 30 Burpees (sync)

  • 40 DB Snatches

  • 40 Pistols (sync)

  • 25 BoxJ (each) (30/24") [Partner Plate Hold]