Community WOD 181103

1. WARM UP

8 rds:

  • Burpee WB touch race


2. MOBILITY

  • Lats + traps

  • Legs + Hips

3. COMMUNITY (BIRTHDAY!) WOD

"Nancy 2018" in teams of 2:

  • Buy-in: 34 pull-ups (shared reps)

  • Synchronized "Nancy" — 5RFT:

    • 400m run (if rain: 500m row)

    • 18 OH lunges (15/10kg plates)

  • Cash-out: 84 BBJO (shared reps)