WOD 181103

1. WARM UP

3rds, 1min rest in between rds:

  • 30s Hang on the Bar

  • 10 V-Ups

  • 30s Hollow Hold

2. MOBILITY

  • Do you own thang


3. SKILL

6rds, Every 90s (15mins):

  • 1 Power Clean + 3 Thrusters


4. WOD

3RFT:

  • 25 Deadlifts (61/43)

  • 200m Run

  • 25 Wallballs (9/6)

  • 200m Run