WOD 181130

1. MOBILITY

  • Banded Shoulder Blade Activation

  • Banded Weighted Ankle Stretch


2. WARM UP

3 rds:

  • 8 KB High Pull

  • 8 Twisted Lunge Walk

  • 8 Kippings


3 SKILL

15 mins:

  • Snatch Balance Complex

    • Snatch-Grip PushPress + Snatch Balance (Push Press & OHS) + OHS

    • Find one moderate (3sec pause in squat position)


4. WOD

AMRAP 20:

  • 10-20-… Row (cal)

  • 5-10-… T2B

  • 10-20-… Sumo DL HP (35/25)

  • 5-10-15-… Box Jumps