WOD 181104

1. WARM UP

2 rds:

  • 40 Single-leg glute-hip bridges (20 each side)

  • 10 Burpees

  • 200m run


2. MOBILITY

  • Chest

  • Hips


3. SKILL

  • Practice DB snatch (10min)

  • Practice pistol squats (10mins)

4. WOD

30-24-18-12-6 FT (20min cap):

  • - DB snatches (22.5 / 15)

  • - Push-ups

  • - Pistol squats, alternating