WOD 181108

1. MOBILITY

  • Banded Lat Stretch

  • Dynamic Couch Stretch


2. WARM UP

Competition: Loser team = 10 Burpees

Teams of 2, every member 2 rds:

1) Carry the WB in your lap

2) WB bear walk

3) Jump with WB between legs


3. WOD

EMOM 40:

  • A: Assault Bike / 12-20 cals

  • B: Handstand Hold / 40 secs

  • C: Ski Erg / 12-20 cals

  • D: Max Strict Pull-Ups (Dead hang during remaining time)

  • E: Rest