WOD 181109

1. MOBILITY

  • Banded Lateral Hip Stretch

  • Banded Weighted Ankle Stretch


2. WARM UP

  • Bring Sally Up

    Then

  • 15 T2B


3. SKILL

E3MOM 15:

  • Back Squat

    • 5-5-5-5-5 (Build to a heavy set of 5)


4. WOD

AMRAP 15:

Unbroken Complex @60/40kg:

  • 9 Hang Power Cleans

  • 7 Shoulders-to-Overhead

  • 5 Front Squats