WOD 181217

1. MOBILITY

  • Mobi-Quick

  • Banded Lat Stretch


2. WOD

BoB 3 For Time (30min cap):

  • 50 Wall Balls (9/6)

  • 40 Altn DB Snatches (17.5/12.5)

  • 30 Pistols 

  • 20 Burpee Box Jumps

  • 10 Bar Muscle Ups / Burpee C2B/Pull-Up/Ring-Rows

  • 20 Burpee Box Jumps

  • 30 Pistols

  • 40 Altn DB Snatches (17.5/12.5)

  • 50 Wall Balls (9/6)