WOD 181220

1. MOBILITY

  • Mobi-Quick

  • Wrist Stretch


2. WARM UP

5 mins:

  • 3-6-9-12...

    • Air Squats

    • Push-Ups

    • 100m Run between sets


3. WOD

2 rounds of (Rest 4 minutes between rounds):

  • AMRAP 6:

    • 10 WB shots (9/6)

    • 10/8 cal Machine (Ski/Bike/Row in that order)

    • Rest 2 mins

  • AMRAP 6

    • 10 T2B

    • 10/8 cal Machine (Ski/Bike/Row in that order)

    • Rest 2 mins

  • AMRAP 6

    • 10m Handstand walk / 3 WW

    • 10/8 cal Machine (Ski/Bike/Row in that order)