WOD 181225

1. MOBILITY

  • Table Top Reach Arounds (5 each arm)

  • Table Top/Elevated Knees/Touch Your Shoulder (10 each arm)


2. WARM UP

3 rds:

  • 8 KB Swings

  • 8 KB Good Mornings

  • 8 Burpees over KB


3. SKILL

15 mins @ same weight:

  • Romanian Deadlift

    • 10 - 10 - 10 ...directly into (10 RD + 10 SBR = 1 round)

  • Standup Barbell Rowing

    • 10 - 10 - 10

4. WOD

AMRAP 14:

  • 7 Hang Power Cleans (50/35)

  • 7 Thrusters (50/35)

  • 7 High Box Jumps (30/24)

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