WOD 181227

1. MOBILITY

  • Active Samson


2. WARM UP

5 mins in teams of 2/3:

  • Burpee Box Jumps (1 person after another in quick transition)


3. WOD

Count all rounds & reps:

AMRAP 10:

  • 15/12 cal Machine

  • 15 KB Swings (24/16)

  • 15 Stand-Ups (Knee Tug + 2 Leg Pistol)

4min Rest

AMRAP 10:

  • 15/12 cal other machine

  • 15 Strict Press (20/15)

  • 5 unbroken Strict PullUps

4min Rest

AMRAP 10:

  • 15/12 cal last machine

  • 15 MB Cleans

  • 15 WB shots