WOD 181203

1. MOBILITY

  • Mobi-Quick

  • Banded Lat Stretch


2. WARM UP

3rds, set up stations & do individually:

  • 10 Box Step-Ups

  • 10 Hollow Rocks

Then:

  • Barbell Warmup (together)

3. WOD

"CF Open 12.3" — AMRAP 18:

  • 15 Box Jumps (24/20")

  • 12 Push Presses (52/34)

  • 9 T2B

Rest 5 mins

Then AMRAP 5 in teams of 2:

  • As many burpees as possible (alternating)