Community WOD 181229

1. MOBILITY

  • Mobi-Quick

  • Chest pec stretch

  • Lat Rack Stretch

2. WARM UP

  • 12m Twisting Lunge Walk

  • 12m Bear Walk

  • 12m Chameleon Crawl

  • 12m Frog Jump

  • 12m Worm Walk

  • 12m HS Wall Walks

3. WOD

Jackson bday WOD!

  • 42 HSPU

  • 42 Burpees

  • 42 DB Snatches (Single-Arm) (22.5/17.5)

  • 42 Jumping Squats

  • 42 Any Machine

  • 42 Clapping PUs (Sync with partner)

  • 42 KB Swings (2x 20/16)

  • 42 Single Leg Squats

  • 42 OH Lunges (15/10 plate)

  • 42 Negatives - 5 sec down (14 Pull Up , 14 Push Ups , 14 Leg Raises)