WOD 181206

1. MOBILITY

  • Active Samsons


2. WARM UP

5 mins, whole class in a row:

  • Wall Walk Sideways

  • Burpee Broad Jumps (12m)

  • Chameleons (6m)


3. WOD

AMRAP 40 in teams of 2:

2 Rounds:

  • 50 cal Row

  • 50 T2B

2 Rounds:

  • 50 DU / 100 SU (each)

  • 50 HSPU

2 Rounds:

  • 50 Burpees over DB

  • 50 DB Snatches, altn (22.5/15)