Community WOD 181208

1. MOBILITY

  • Mobi-Quick

  • Rack lat stretch

  • Floor wrist mobilization


2. WARM UP

  • 5 rounds in 2 teams: 

    • Burpee WB touch race


3. WEI & THEO BIRTHDAY WOD!

Buy-in: 2018 DUs (everyone together)!

Then AMRAP 12 in teams of 2, shared reps:

  • 47 T2B

  • 47 HSPU

  • 47 Elbows-to-Knees

  • 47 One-legged squats (pistols)

Rest 2 mins

Then AMRAP 10 in teams of 2, shared reps:

  • 32 WB shots

  • 32 Elbow taps

  • 32 Inch worms