WOD 180815

1. WARM UP

1rd:

  • 20cal Row
  • 50 DUs / 150 SUs
  • 10 DB Shoulder Press
  • 20 Air Squats

2. MOBILITY

  • Shoulder
  • Leg

3. SKILLS

6*2@32X1:

  • Tempo Over Head Squat (Build today’s heavy double)

4. WOD

10-min AMRAP:

  • 5 Burpee Touch Bar
  • 10 DB S2OH (22.5/15 kg)
  • 15 Wallballs (9/6 kg)