WOD 180814

1. WARM UP

2rds:

  • 100 SUs
  • 20 box step-ups
  • 10 Push-ups

2. MOBILITY

  • Back
  • Calves

3. SKILLS

5*8-10:

  • Sumo Deadlift High Pull (Heavier than last time)

Double Unders

4. WOD

2RFT with 3-min rest between rds:

  • 25/20-cal Assault Bike
  • 20 Burpee Box Jump-Overs (24/20″)