WOD 180817

1. WARM UP

4rds:

  • 100m Run
  • 10 Scapular Push-ups
  • 10 Air Squats

2. MOBILITY

  • Back
  • Leg

3. SKILLS

16-min E2MOM:

  • Deadlift
    • Set 1: 5 reps @ 70%
    • Set 2: 4 reps @ 75%
    • Set 3: 3 reps @ 80%
    • Set 4: 2 reps @ 85
    • Set 5: 1 rep @ 90%
    • Sets 6-8: 2-3 reps @ 90%

4. WOD

AFAP:

  • 1000m Rows
  • 20 Burpees Over DB
  • 40 DB Thrusters (15/10 kg)