WOD 180820

1. WARM UP

3rds:

  • 10 Ring Rows
  • 10 Scapular Pull-Ups
  • 20 Mountain Climbers

2. MOBILITY

  • Shoulder
  • Legs

3. SKILLS

  • E2MOM 6*1rep@32X1:
    • Tempo Front Squat (Build today’s heavy single (今日1下最重))

4. WOD

"Cindy" — 20-mins AMRAP:

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats