WOD 180825

1. WARM UP

4rds, rest 1 min in between rounds:

  • 5 V-Ups
  • 10 Hollow Rocks
  • 20s Hollow Hold

2. MOBILITY

  • Shoulders
  • Legs

3. SKILLS

  • E2MOM 5x5:
    • Power Clean + Front Squat
  • E2MOM 3x10:
    • American KB Swings

4. WOD

4-min AMRAP for 3 sets, rest 2 mins between sets, pick up each set where you left off at the end of the previous set:

  • 5 Strict Pull-Ups /7 Ring Rows
  • 10 T2B / 12 AbMat Sit-Ups
  • 15 Push-Ups
  • 30 Squat Jumps